Motivational Monday: Living Out Our Strongest Lives

Empowering first responders and those who work in high stress jobs to overcome their obstacles fearlessly. Some of the outcomes of working with me include empowerment to:
~ Adapt to change
~ Recover from setbacks
~ Reduce stress
~ Overcome obstacles
~ Removal of self-limting barriers

Looking forward to serving you.

It’s Monday again! While most of the world is struggling to stay focused and feeling blurry eyed and dreary today, my hope is that you are taking strides to create the life you desire. Our weakest moments can be used to live out our strongest lives. – Jen McDonough. Click to Tweet It is so […]

3 Tips for First Responders to Reduce Stress

Empowering first responders and those who work in high stress jobs to overcome their obstacles fearlessly. Some of the outcomes of working with me include empowerment to:
~ Adapt to change
~ Recover from setbacks
~ Reduce stress
~ Overcome obstacles
~ Removal of self-limting barriers

Looking forward to serving you.

First responders need to take extra care of themselves in order to not only live fearlessly, but also to serve fearlessly. This is hard to do even if you are not a first responder as we live where “average” causes stress. What are some “average” stressors? Examples of “average” stress includes: Finance Issues: 70% of […]

Stress: How quickly are you recovering from it can determine your long-term health

Empowering first responders and those who work in high stress jobs to overcome their obstacles fearlessly. Some of the outcomes of working with me include empowerment to:
~ Adapt to change
~ Recover from setbacks
~ Reduce stress
~ Overcome obstacles
~ Removal of self-limting barriers

Looking forward to serving you.

Most of us see stress as a bad thing – a resistance to allowing us to lead a great life. Is stress really that bad for us though? Should we totally eliminate it? Lets face it…life without stress would be simply boring. Without it, we wouldn’t grow, rather we would become stale, dull, and weak. Stress can be related […]

Simple 5 Minute Step for Stress Reduction for First Responders / High Stress Workplaces

Empowering first responders and those who work in high stress jobs to overcome their obstacles fearlessly. Some of the outcomes of working with me include empowerment to:
~ Adapt to change
~ Recover from setbacks
~ Reduce stress
~ Overcome obstacles
~ Removal of self-limting barriers

Looking forward to serving you.

Can you believe workplace stress may contribute up to $190 billion in health-care expenses and over 120,000 deaths each year, according to a study (PDF) by researchers at the Harvard Business School and Stanford’s Graduate School of Business? This could be killing more Americans than diabetes, Alzheimer’s, or the flu every year (link to the article: Work Anxiety Kills Thousands […]

Motivational Monday: The Man in the Arena

Empowering first responders and those who work in high stress jobs to overcome their obstacles fearlessly. Some of the outcomes of working with me include empowerment to:
~ Adapt to change
~ Recover from setbacks
~ Reduce stress
~ Overcome obstacles
~ Removal of self-limting barriers

Looking forward to serving you.

It’s Monday again! While most of the world is struggling to stay focused and feeling blurry eyed and dreary today, my hope is that you are taking strides to create the life you desire. The Man in the Arena. This is an excerpt from the speech “Citizenship In A Republic” delivered at the Sorbonne, in Paris, […]